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It's easy to believe the thought that you can't. I'm too tired. My muscles are screaming. I'm worried about injury. I've done enough, whatever that is. Almost every time my mind started pulling me back, Mike would say something about believing in myself or staying with it. What a great life lesson. If you've seen the transformational photos on the TapouT Facebook page, you know this workout is highly effective.

My results aren't transformational in a BIG way, but they are still truly transformational for me. I wish the photos showed the magnitude of change in my body's composition. You'll just have to trust me. I'm so strong and firm. I can't wait to see where I go from here with TapouT. To all of you who have been "in it" with me for the past 90 days - thank you! My husband Pat has been amazingly supportive and encouraging. My "Team Scorpion" TapouT partners have inspired me to bring my very best, every single day.

What a special group of people you are. I'm so blessed to have had you by my side every day. And to the greater TapouT community that provides undying support to complete strangers, day and night I'm forever grateful. Taking on this workout was a big deal for me. Thank you for your encouragement! Author and Coach: www. Muay Thai. You have to come and get it! It's Day My final workout in my 90 day push to better fitness with TapouT XT. I woke up this morning filled with such excitement to reach this milestone.

I chose my favorite workout, of course: Muay Thai. I grabbed my favorite workout gear. I got my towel and my water. And then I pressed play, like I've done so many times in the last 90 days. Most days I feel totally victorious after I finish TapouT. I was victorious before I even started. Imagine how I felt when I was done! To the headlines, below. Read more ». Day Cross Core Combat.

Being able to pick my own workouts as I finish up the full 90 days is pretty fun. I have all my favorites lined up and ready to go. Getting to choose for myself every day is awesome. Why, then, did I not choose one of my favorite workouts today?!? First, I ate BBQ ribs last night.

In volume. At least before I started the workout. Second, I also forgot just how hard Cross Core Combat is. How could I forget? The Grinder is just Or maybe WOW. Day Ripped Conditioning. Day Competition Core. Mike's Instagram photo of his abs. His advice: "Train hard. Eat right. Be rewarded. He works every part of his core, without a doubt.

Do this work out! Carve your upper, middle, lower abs, and love handles at the same. Mike is proof. It works! Funny sidebar: I googled "Mike Karpenko Abs" And not that far down the page. Guess anything I put on this blog is fair game. Note to self : Must be mindful of what I post for my final 90 day results! Leonard "Bad Boy" Garcia - showing his knee strike power in the ring.

Happy Saturday morning. I'm fresh off of a rest day, and I'm so happy to be kicking this week off with Muay Thai. It is my absolute favorite of the workouts. I love all the MMA fighters Mike included in these dvds. It's so fun to have them do TapouT XT with me in my living room. I watch their form and learn how to be more intentional with my moves as a result.

More fight, less fitness. I love watching him. His intensity pushes me to really get after it. Check out this photo I found of his knee drive action in the ring. I'm guessing he's about to take this guy out or do some serious damage at a minimum. It's Wednesday and Day 76, with Legs and Back on the agenda. You know, I try not to whine too much in my daily updates. I'd like some snacks with my whine.

I cheer when I see only 41 minutes on the workout dvd. Some of the longer workouts make me whimper. But today I realized that with Legs and Back The transitions with the leg band make me laugh out loud. I am so uncoordinated and tired after some moves that I can't even get the band off of my leg before Mike is ready to move on. Was that whine-y enough? I'm sure I could come up with more. But I'm smiling as I type this. I like this workout, fast pace-of-play and all. Day 75! Yoga XT.

Day 75 - The Final Stretch! Zero misses. The J is when my nephew worked out with me. I am now absolutely in the final stretch. How appropriate that today I had stretching with Yoga XT! According to the TapouT calendar, I'd be done in about a week, but to hit the full 90 days I have to power through two weeks.

Based on popular requests, we went ballistic and developed an ALL NEW training system to take you to the next level while staying entertained and motivated. The short answer is "no". XT2 is the evolution of XT. We only challenge you to try XT2 without first training with XT if you are in great shape and ready for the hardest workout on the planet. We also offer a hybrid 90 day XT and XT2 wokout custom designed by Mike Karpenko for those looking to mix up all of their favorite TapouT workouts for insane results.

Everything you need comes in the box. This-and your personal dedication and motivation-is all you need to get a ripped and chiseled body with TapouT XT2. Dedication and time. This means following the healthy food plan and workout schedule to keep your body energized. It's not easy, but that's not what we guarantee. A ripped and chiseled body IS. Where is TapouT XT2 available? TapouT XT2 is currently only available online or by phone at Only available in the USA for now.

Leg Extreme Have you ever heard your legs scream before? That's the feeling of results! Leg Extreme is designed to give you the performance of an elite athlete, and the look of someone with lean, chiseled legs! So get ready for the burn! Sprawl and Brawl 2 Back by popular demand! Sprawl and Brawl 2 is a non-stop barrage of cardio and resistance combined with total body movements that keeps your muscles guessing and your blood pumping.

Plus enough sprawls, punches, kicks and flying knees to satisfy and exhaust any MMA fan. Mobility and Recovery When you train hard, you need to recover, stretch and work on your mobility. The pros do it and so should you. If you have never done a professional stretch and mobility workout before, this one is going to be eye opening and hip opening.

Plus- it is critical to your success and completion of XT Total Body XT The name says it all and this one gets it all. Chest, shoulders, legs, back, bi's, tri's and of course, the core. Total Body XT is a rigorous pace of fat blasting, body chiseling XT2 signature moves that will leave you covered in sweat and absolutely shredded!

You will throw down and "get it on" with some of the top pro MMA fighters in the world. This one is as authentic as it gets!

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